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To better focus and overcome task avoidance with ADHD, try these tips: Use the Pomodoro Technique (25 minutes of work, 5 minutes of break) to maintain focus. Break tasks into smaller, manageable block breaker steps and set clear deadlines. Use apps to block distractions and create a structured workspace. Reward yourself for completing tasks to boost motivation. If needed, consider working with an ADHD coach for personalized strategies.

I totally understand how overwhelming it can be! One tip is to break down tasks into smaller steps and set mini-deadlines for each part. Using a planner or digital tools like Trello can unblocked games help you stay organized. Prioritize by urgency and importance, and don’t forget to take short breaks to recharge. Good luck!

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