Can Meditation or Mindfulness Aid Post-Surgical Recovery?

Are there mental health practices that support physical healing? How can mindfulness techniques reduce stress and improve recovery outcomes?

Yes, meditation and  https://www.almaaftercare.com/ mindfulness can aid post-surgical recovery by reducing stress, alleviating pain, and promoting relaxation. These practices help lower anxiety, improve sleep quality, and enhance emotional well-being, which can accelerate healing. Mindfulness techniques can also improve focus and patience, encouraging patients to stay committed to rehabilitation exercises. Incorporating meditation into recovery routines can support both physical and mental healing.