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After abdominal surgery, start with clear liquids and gradually  https://www.almaaftercare.com/ transition to bland, easy-to-digest foods like broth, applesauce, and toast. Avoid heavy, spicy, or fatty foods initially to prevent digestive stress. Eat smaller, more frequent meals to avoid overloading your digestive system. Stay hydrated and follow your doctor’s dietary recommendations, especially if you have specific restrictions or need to monitor fiber intake

Yes, meditation and  https://www.almaaftercare.com/ mindfulness can aid post-surgical recovery by reducing stress, alleviating pain, and promoting relaxation. These practices help lower anxiety, improve sleep quality, and enhance emotional well-being, which can accelerate healing. Mindfulness techniques can also improve focus and patience, encouraging patients to stay committed to rehabilitation exercises. Incorporating meditation into recovery routines can support both physical and mental healing.