sophia davis

Yes, meditation and  https://www.almaaftercare.com/ mindfulness can aid post-surgical recovery by reducing stress, alleviating pain, and promoting relaxation. These practices help lower anxiety, improve sleep quality, and enhance emotional well-being, which can accelerate healing. Mindfulness techniques can also improve focus and patience, encouraging patients to stay committed to rehabilitation exercises. Incorporating meditation into recovery routines can support both physical and mental healing.