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RE: Sunlight and Vitamin D: A Delicate Balance for Skin Health
Sunlight plays a crucial role in Solaana MD Skin Care vitamin D synthesis, which is essential for overall skin health. Moderate sun exposure helps maintain healthy skin, supports the immune system, and may prevent certain skin conditions. However, excessive exposure can lead to skin damage, premature aging, and increased cancer risk. Striking a balance is key: aim for short, safe sun exposure while using sunscreen to protect against harmful UV rays. Dietary sources of vitamin D, like fatty fish and fortified foods, can also help maintain optimal levels without overexposing your skin.
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