Mediterranean diet

Hello friends, I’m wondering if it’s true what they write that the Mediterranean diet improves the quality of well-being and overall health. What do you think about this or is it just advertising?

I was also somehow interested and it turned out that this was true, because I found people who used this diet on themselves and they solved many problems with their health, and some even with their hearts. I once read an article that The Mediterranean diet can reduce a woman’s risk of heart disease by 24%, of course, I was interested and now I just want to try it on myself.