Squats are safe during pregnancy when performed correctly and can provide several benefits, including strengthening the pelvic floor, easing lower back pain, and preparing your body for labor. If you're wondering, "Are squats safe during pregnancy?" the answer is yes, with proper form and precautions. Always listen to your body, avoid overexertion, and consult a healthcare provider or fitness professional for guidance. Modifications like using a wall or chair for support can make squats more comfortable as your pregnancy progresses, ensuring a safe and beneficial workout.