The ideal waist-to-hip ratio (WHR) varies across ethnicities, with specific measurements for different groups. For instance, men of Western origin with a waist circumference of 37 inches or less are considered low-risk, while for males of South Asian, South East Asian, and African Caribbean origin, a waist circumference of 35.4 inches is deemed low-risk. The World Health Organization (WHO) provides standard guidelines, suggesting that men with a WHR below 0.95 and women with a WHR below 0.80 are at low risk for associated health problems. Conversely, men with a WHR above 1.0 and women with a WHR above 0.86 face a higher risk of developing health issues. Using a waist-to-hip ratio calculator in centimetres can help assess your personal WHR and monitor your health effectively.

Waist-to-hip ratio (WHR) measures abdominal obesity, indicating how fat is distributed around your waist and hips. To calculate WHR, measure your hips around the widest part near the buttocks and then your waist. Divide the waist measurement by the hip measurement. For example, if your waist is 105 cm and your hips are 125 cm, the WHR is calculated as 105 ÷ 125 = 0.84. Our user-friendly Waist to Hip Ratio Calculator simplifies this process, providing quick insights into your abdominal obesity levels. Whether you prefer measurements in inches or centimetres, this tool enhances your understanding of your body's fat distribution.