How to prevent dehydration

Prevent dehydration by drinking plenty of water throughout the day, especially in hot weather or during physical activity. Consume hydrating foods like fruits, vegetables, and soups. Avoid excessive caffeine and alcohol, which can increase fluid loss. Carry a water bottle, and listen to your body’s thirst signals to stay hydrated.

To prevent dehydration, drink plenty of water throughout the day, especially during hot weather or physical activity. Consume water-rich foods like fruits and vegetables. open link Avoid excessive caffeine and alcohol, which can increase fluid loss. Pay attention to thirst signals and drink before feeling thirsty to maintain proper hydration.