Light Therapy for Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, usually in winter. Symptoms include low energy, sadness, and difficulty concentrating. Treatment may involve light therapy, counseling, and medication.

Light therapy is a common treatment for Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes. It involves exposure to bright, artificial light that mimics natural sunlight, helping regulate https://www.rosecranscc.com/Nursingdep.html  mood and circadian rhythms. Light therapy improves serotonin levels, reduces symptoms of fatigue, and enhances overall well-being. Regular sessions can effectively manage SAD, especially during the winter months.