Kale And Avocado Smoothie For Inflammation Recipe No Banana is a nutrient-packed, anti-inflammatory drink that’s perfect for a banana-free recipe. This smoothie combines kale for antioxidants, avocado for healthy fats, and ginger or turmeric to help reduce inflammation. Simply blend kale, avocado, your choice of non-dairy milk, a handful of berries for added sweetness, and a small piece of fresh ginger or a dash of turmeric. This smoothie is creamy, refreshing, and a great option for supporting overall health and reducing inflammation.