What role does omega-3 fatty acid deficiency play in mental health

Mental health encompasses emotional, psychological, and social well-being, influencing thoughts, behaviors, and relationships. It’s crucial for handling stress, making decisions, and living a fulfilling life. Mental health should be prioritized and nurtured.

Omega-3 fatty acid deficiency can negatively impact mental health, contributing to conditions like depression, anxiety, and cognitive decline. These essential fats support brain function and neurotransmitter regulation. Low levels may impair  https://www.rosecranscc.com/socdep.html  mood regulation and increase inflammation. Incorporating omega-3-rich foods, such as fish, flaxseeds, and walnuts, or supplements, can help improve mental well-being and cognitive health.