Exercise as a treatment for depression and anxiety

Depression and anxiety are common mental health conditions characterized by persistent sadness, low energy, excessive worry, and fear. They affect daily functioning but are manageable through therapy, medication, and lifestyle changes.

Exercise is an effective treatment for depression and anxiety, as it stimulates the release of endorphins, improving mood and reducing stress. Regular physical elder care services california  activity enhances sleep, boosts self-esteem, and promotes relaxation. Activities like walking, running, or yoga help manage symptoms, offering a natural way to improve mental well-being. Exercise, combined with therapy, provides a holistic approach to mental health recovery.    

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